This bridal fitness journey wasn't just about my wedding day. It was about becoming the woman I always wanted to be—strong, confident, and proud of showing up for myself. And I couldn't have done it without Bridal Fitness Coach.

You're seeing the scale drop on Ozempic or Mounjaro, but feeling weaker? You're not imagining it. Up to 40% of rapid weight loss can be muscle, not just fat. Learn why strength training is non-negotiable for brides on GLP-1 medications, and discover how to protect your strength, metabolism, and energy so you feel powerful and radiant walking down the aisle.

Here’s my honest confession: I didn’t give up. I just needed a break. From the tracking. From the posting. From trying to do all the things perfectly.

But while I was catching my breath… Tammy was still there.