As a bride-to-be, it's your special time, and you deserve to celebrate in a way that feels right for you. This blog is about embracing the joy of your bridal journey, with a mindful approach to alcohol. Whether you're planning a low-key bridal shower, a vibrant bachelorette party, or the wedding of your dreams, We've got you covered with tips on how to enjoy every moment without relying heavily on alcohol.

As a bride-to-be, you’re likely trying to figure out how to look your best on your big day. You’ve probably tried different diets, done hours of cardio, and maybe even tried a few strength training workouts. But have you ever considered weightlifting?

Brides have to contend with the pressure of having the ‘perfect’ wedding as portrayed on Instagram. But it doesn’t have to be that way! Here are 7 tips to help brides beat Instagram envy and have the wedding of their dreams.

You want to look your absolute best and feel confident in your dress. That’s why finding the perfect shapewear for your body type is essential. Shapewear can help smooth out your curves, accentuate your features, hide imperfections, and help you feel more confident and beautiful in your wedding dress.

Good posture is essential for a bride to look her best. It can make her look taller, more confident, and more poised. This blog gives brides tips on how to master their posture on their wedding day.

As you step into the role of a bride-to-be, life takes on a new rhythm, a blend of excitement and challenge. You're spinning multiple plates – managing a demanding career, diving into the depths of wedding planning, and trying to stay on top of your fitness and nutrition goals. This balancing act might seem daunting, but it's achievable and gratifying with the right approach. Let's explore how you, the modern bride, can navigate these waters gracefully and with poise.

Many brides experience weight loss plateaus during their journey to a healthier and happier self. In this article, I’ll provide you with the guidance you need to break through these frustrating roadblocks and get closer to your wedding day goals.

Eating enough protein is essential for women’s health and well-being, especially during such a hectic time as planning a wedding. This blog post will cover all brides need to know about protein and how to get their daily fix without sacrificing time.

Finding the perfect wedding dress is one of the most essential pieces of the puzzle. While it can be overwhelming, don’t worry! With a few tips and tricks, you’ll be able to find the perfect wedding dress for you.

So, you're a bride-to-be, and you're in a rush. You've got a million things to do, and you're trying to stay healthy and fit while juggling wedding planning and your job. You may be wondering how to make it all work. One way to make it easier is to plan your meals. Meal planning can help you save time, eat healthier, and stay on top of your fitness goals.

Ask Tammy: If I Lift Weights, Will I Bulk Up Like a Man? No. Lifting weights will not make you bulk up like a man. In fact, women don’t bulk up from weight training …even if they lift heavy weights. Here are five reasons why.

These days, many busy brides want or need the privacy and convenience of being able to do their wedding workouts at home. If that describes you, then having the perfect home gym setup is crucial.

I’m very excited to announce that I was recently recognized as one of the Top Fitness Coaches across the world by Coach Foundation.

When I started in the fitness industry in 2009, no one specialized in training brides and bridal parties. I decided to change that.

Hello! Welcome to our blog.

Bridal Fitness Coach is excited to celebrate Women's History Month!