Fall is when most engagements happen. If you got engaged in the last few weeks, you're one of thousands of brides right now trying to figure out the same thing: how soon should training actually start, and what happens if the wedding date isn't set yet?

One in ten couples planning a 2026 wedding are on a GLP-1, and it’s changing dress fittings. Here’s how to protect muscle and stay ahead of your alteration timeline.